This post will be about the these 3 raw foods that you can eat and what they are.
Kiwi is a really good fruit for its vitamin C content, helps with getting quality sleep. Has a very good amount of folate and helps with quality skin care as well. This boosts your immune system.
Their is a lot of fiber,potassium, and vitamin c in blueberries which helps with your immune function. The cholesterol from this fruit helps with decreasing the risk of heart disease.
This fruit is a powerhouse of antioxidants and vitamins which help with overall health and wellness. The common theme with this fruit is like the other two fruits listed above they are really good for smoothies and shakes.
Helps a lot wth digestion, eye health and weight loss. Mangos reduce cholesterol aside from these health benefits they are a tasty treat.
These are 4 really good raw foods for beginners to try to help with your quest for healthy raw food living and dieting. Pleae comment below thank you 🙂